Fitness

 

"It is never too late to be what you might have been."   
George Eliot

 Online registration is available.
For a complete listing of classes available online, please CLICK HERE.

Please check out the current copy of the LEISURE TIMES 
(located in the right column)
for a complete listing of current Fitness Classes and other activities.

 

Please take a moment to fill out our Fitness survey! We would love to hear from you!

Click Here!

 

 

ADULT FITNESS

ZUMBA

This dynamic fitness format combines fast and slow rhythms to tone and sculpt the body.
Fee: $3.00 per class *except when instructed at a non-city facility
MONDAY Instructor: Michelle Briggs
  6:30 - 7:30 p.m. Location: Logan Multipurpose Center
TUESDAY
Instructor: Ursula Barrier
  7:00 - 8:00 p.m. Location: Logan Multipurpose Center
SATURDAY
Instructor: Ursula Barrier
  10:00 - 11:00 a.m. Location: Logan Multipurpose Center


BOOT CAMP IN THE PARK

This extreme fitness class that will focus on levels of exercise incorporating cardio drills, resistance training with your body weight and core workouts. Medical clearance required for those over 40 years of age. Bring bottled water, mat or towel and a pair of hand weights. Must be 18 years of age or older. Min. 5 participants.
Instructor: Joy Dry
Day: Monday, Wednesday, Thursday, 5:00 – 6:00 a.m.
SESSION IV: 8/29 - 9/22 Activity #8105.216
NO CLASS 9/5, 9/7, 9/8
Fee per session: $40; $5 city resident discount (9 classes per session)

FALL SESSION changes to four day a week!
Day: Monday - Thursday, 5:00- 6:00 a.m.
SESSION I : 10/3 - 10/27 Activity # 8102.316
SESSION II: 10/31 - 11/23 Activity # 8103.316
SESSION III: 11/28 - 12/22 Activity # 8104.316
Fee per session: $70; $5 city resident discount (16 CLASSES per session!)
Location: Les Myers Park Ball Field


BOOT CAMP MONDAY

Indoor group workout uses a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Each class varies so you never get the same workout twice. Great for all levels as you can move at your own pace. Weights provided.
Day: Monday, 5:30 – 6:30 p.m.
SESSION II: 8/8 - 9/19 Activity # 8094.216
NO CLASS 9/5
SESSION I: 10/3 - 11/7 Activity # 8093.316
SESSION II: 11/14 - 12/19 Activity # 8094.316
Fee per 6 week session: $30; $5 city resident discount 
Location : Academy Recreation Center

TOTAL BODY SCULPT

A strength training class targeting major muscle groups for a total body workout using various equipment and body weights. Cool down, stretch and ab/core exercises conclude each class. Weights provided. Great for all levels.
Day: Wednesday, 5:30 – 6:30 p.m.
SESSION I: 10/5 - 11/9
SESSION II: 11/16 - 12/21
Fee per 6 week session: $30; $5 city resident discount 
Location: Academy Recreation Center


CHAIR YOGA

Designed for those with limitations.We will work on stretching and strengthening of the body for more flexibility and pain management.
Day: Thursday, 2:00 – 3:00 p.m.
SESSION II: 9/15 - 10/20 Activity # 4046.216
SESSION I: 11/3 - 12/15 Activity # 4046.316
Fee per 6 week session: $20; $5 city resident discount
Location: Academy Recreation Center

GENTLE YOGA

Basic Gentle Yoga to center the body and the mind with an emphasis on meditation. Wear comfortable clothes and bring a blanket for comfort.
Day: Thursday, 12:00 noon – 1:30 p.m.
SESSION II: 9/15 - 10/20 Activity # 4078.216
SESSION I: 11/3 - 12/15 Activity # 4048.316
Fee per 6 week session: $30; $5 city resident discount 
Location: Academy Recreation Center

HARMONY YOGA

This yoga class bring the body and mind into harmony through subtle movements with an emphasis on meditation. Wear comfortable cothes and bring a mat and blanket for comfort.
Day: Thursday, 6:00 - 7:30 p.m.
SESSION I: 9/15 - 10/12 Activity # 4070.216
SESSION: 11/3 - 12/15 Activity # 4070.316
NO Class 11/24
Fee per 6 week session: $30; $5 city resident discount
Location: Les Myers Park
CT Sherrill Building
338 Lawndale Ave.


AGING REVERSED (Formerly CLASSICAL STRETCH)

This 30 minute class will increase mobility, help release tension and keep joints healthy and pain-free through dynamic strengthening and stretching exercises. Great for all ages!! Max. 20 participants.
Instructor: Michelle Colombero
Day: Monday & Wednesday, 12:15 – 12:45 p.m.
SESSION II: 8/10 - 9/21 Activity # 4077.216
NO CLASS 9/5
SESSION I: 9/26 - 11/2 Activity # 4077.316
SESSION II: 11/7 - 12/14 Activity # 4079.316
SESSION III: 12/19 - 2/1 Activity # 4080.316
NO CLASS 12/26, 1/2
Fee per 6 week session: $30; $5 city resident discount
Location: Academy Recreation Center

PILATES

Improve your core strength, flexibility and balance while building strength without bulk. The workout incorporates bands, weights and fitness balls as well as combining yoga techniques. Max 20 participants.
Instructor: Michelle Colombero
Day: Wednesday, 7:00 – 8:00 p.m.
SESSION III: 9/14 - 10/19 Activity # 4066.316
SESSION IV: 11/2 - 12/14 Activity # 4067.316
NO class 11/23
Fee per 6 week session: $30; $5 city resident discount.
Location: Academy Recreation Center 

SATURDAY YOGA

Enjoy the asanas (postures), breathing and stretching that will help you feel flexible and relaxed. Closing with Savasana and Meditation. Wear comfortable clothes. Maximum 20 participants.
Instructor: Michelle Colombero
Saturdays 9:00 - 10:00 a.m.
SESSION I: 9/17 - 10/22 Activity # 4073.316
SESSION II: 11/5  - 12/17 Activity #4074.316
NO Class 11/26
Fee per session: $30; $5 city resident discount 

Location: Academy Recreation Center

Personal Training  PERSONAL TRAINING

Exercise is a great way to lower your cholesterol, stimulate your heart and regulate your blood pressure. Michelle Colombero can design a 1 hour program that will help you get motivated and feel great! She'll work your upper and lower body to build strength and create a cardiovascular component for a healthy, balanced way of life. Finally, she will furnish you with exercises for strength and flexibility.

Fee per hour: $40; $5 city resident discount
Location: Academy Recreation Center

 Contact Parks & Recreation at 704-920-5600 to schedule with Michelle.

 

 


LONG, SLOW, DEEP STRETCH YOGA **NEW**

This deep stretch, restorative class is appropriate for all levels. Gentle vinyasa flow will warm the body up before coming to the floor to hold long, deep poses. Long, slow, deep stretch yoga release compliments a more active vinyasa/flow practice.
Day: Monday, 8:45 - 9:45 a.m.
SESSION I: 9/12 - 10/17 Activity # 4074.216
SESSION II: 10/24 - 11/28 Activity #4075.316
SESSION III: 12/5 - 1/16 Activity #4076.316
NO class 12/26
Fee per 6 week session: $30; $5 city resident discount
Location: Academy Recreation Center


FITNASTICS

This low impact class incorporates resistance training with strength exercise using bands and weights. Bands furnished by the instructor. Bring your own 2, 3 or 5 lb. weights, mat and water bottle.
Instructor: Vickie Fisher
Tuesday & Thursday, 9:00 – 10:00 a.m.
SESSION I: 9/20 - 10/27  Activity # 4061.316
SESSION II: 11/1 - 12/13 Activity # 4062.316
NO class 11/24
SESSION III: 12/20 - 1/26 Activity # 4063.316
Fee per session: $35; $5 city resident discount
Location: Academy Recreation Center

WALKING PROGRAM

Men and women are invited to join us for light walking exercise that will burn fat, get you in shape and condition. (Continual)

Staff Supervised Tuesday & Thursday, 9:00 – 10:00 a.m. No Fee Located: Logan Recreation Center


SENIOR FITNESS

FIT & FABULOUS

Stay fit and fabulous with this great group of senior adults. Enjoy walking, range of motion, strength exercises and fellowship. Monthly luncheons, local trips and an occasional surprise are included. Summer Session limited to 40 registrants. Instructor: Dawn Grant
Wednesday 10:00 – 11:00 a.m.
9/14-12/21
Fee: $10; $5 city resident discount
Location: Fire Station #8
1485 Old Charlotte Rd


ZUMBA GOLD

Specifically designed for the active older adult and those just starting a fitness routine.
Tuesday & Thursday, 6/1 - 8/31
11:00-11:30 a.m.
Instructor: Tuwanna McNeely
Fee: $3 per class
Location: Academy Recreation Center

 

 

 

Please contact Program Division with any questions.

Katie 704-920-5614; Taylor 704-920-5616; Debbie 704-920-5615

Participant agrees to release and hold harmless the City of Concord and its staff from any and all claims for personal injury, property loss or any other loss that may arise out of or during participation in this program.

 

  For running, road races and Couch to 5K information, see "Road Races" category.