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Couch to 5K

 

COUCH to 5K CHALLENGE
 

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The City of Concord Parks and Recreation Department is taking the wellness program to the next level with the COUCH to 5K CHALLENGE.  This group training and exercise program does not require any running experience.  It is designed to encourage, motivate and challenge the individual to compete with his/her peers.  The Couch to 5K challenge will meet at James L Dorton Park in Concord on Tuesdays and Thursdays.  There is a $15.00 registration fee.  This fee includes a T-Shirt and $5.00 discount on the 5K registration.  The final goal is to run the 5 Alarm 5K on 11/1.  Stop being a couch potato and sign up today!

 

  • 10 week program beginning 08/26/14
  • Meet Tuesdays and Thursdays – 6:30 pm @ James L Dorton Park
  • Group training plan provided
  • Concludes with the running of the 5K on 11/1/14. (registration fee required)
  • No running experience necessary
  • Wear running shoes and dress to be outside
  • Program led by certified instructor
  • Group Accountability/ Encouragement
 
 
 

 

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LEISURE TIMES
Fall 2014

Programs, Activities and More....

 

Concord Parks and Recreation
147 Academy Ave., NW
P.O. Box 308
Concord, NC 28026
704-920-5600
Fax: 704-792-1971
Email:  Recreation@concordnc.gov

Office Hours
8:00 a.m. to 5:00 p.m. Monday through Friday

Director of Parks & Recreation:
Bob Dowless
(704) 920-5610
Director's Feedback
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ATHLETIC INFORMATION LINE 
704-920-5640
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PROGRAM INFORMATION LINE 
704-920-5650 
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