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Couch to 5K

 

COUCH to 5K CHALLENGE
 

For exercises and fitness tips, visit the Reflex International
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Click Here for:  COUCH to 5K CHALLENGE
 
 
  
C25K Training Schedule!!!!
 
The City of Concord Parks and Recreation Department and REFLEX International are taking the wellness program to the next level with the COUCH to 5K CHALLENGE.  This group training and exercise program does not require any running experience.  It is designed to encourage, motivate and challenge the individual to compete with his/her peers.  The final goal is to run the Streetlight 5K on July 13.  Registration fee is required.  
Couch to 5k challenge will meet at James L Dorton Park in Concord on Tuesdays and Thursdays beginning 5/8/2012.  There is a $10.00 registration fee.  This fee includes a T-Shirt.and $5.00 discount on the Streetlight 5K registration.  Stop being a couch potato and sign up today!

 

  • 10 week program beginning 5/8/2012
  • Meet Tuesdays and Thursdays – 6:30 pm @ James L Dorton Park
  • Group training plan provided
  • Concludes with the running of the Streetlight 5K Run on 7/13/2012 registration fee required)
  • No running experience necessary
  • Program led by certified instructor
  • Group Accountability/ Encouragement
REFLEX International provides events and competitions designed around health and fitness.  Whether you are on your own or part of large group, REFLEX and the Parks and Recreation Department can help you and those around you grow and succeed. 

 

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Parks and Recreation Brochure

CONCORD YOUTH COUNCIL

 

 

Concord Parks and Recreation
Department:
147 Academy Ave., NW
P.O. Box 308
Concord, NC 28026
704-920-5600

Office Hours
8:00 a.m. to 5:00 p.m. Monday through Friday

 

Director of Parks & Recreation:
Bob Dowless
(704) 920-5610
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Phone numbers of Importance
(704) 920-5600
Fax: (704) 792-1971
E-mail:

ATHLETIC INFORMATION LINE 
704-920-5640
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PROGRAM INFORMATION LINE 
704-920-5650 
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