Fitness

*UNDER CONSTRUCTION*

"It is never too late to be what you might have been."   
George Eliot

 Online registration is available.
For a complete listing of classes available online, please CLICK HERE.

Please check out the current copy of the LEISURE TIMES 
(located in the right column)
for a complete listing of current Fitness Classes and other activities.

 

Please take a moment to fill out our Fitness survey! We would love to hear from you!

Click Here!

 

 

ADULT FITNESS

   


BOOT CAMP IN THE PARK 

This outdoor class is designed to improve your overall fitness with strength, cardio, flexibility, agility, and endurance. Bring bottled water, mat and a pair of hand weights.  Min. 5 participants.

Instructor: Joy Dry, Nesta Group Exercise Instructor 

Fee per session (16 Classes): $65 city resident; $70 Non-City Resident

Day: Monday - Thursday, 5:00- 6:00 a.m.

SESSION I:  June 3rd-June 27th   Activity #8124.119

SESSION II: July 8th-August 1st  Activity #8124.219

SESSION III:  August 5th-August 29th  Activity # 8125.219

Location: Les Myers Park Ball Field 



BODY SCULPT

A combination of traditional body sculpting methods using free weights, resistance bands and your own body weight. Designed to provide you with a total body workout. Good for all levels. All equipment provided. Max 15

Instructor: Joy Dry, Nesta Group Exercise Instructor 

Fee per 4 week session: $17 City Resident; $22 Non-City Resident

Day: Wednesday, 5:30 - 6:30 p.m.

SESSION I: June 5th-June 27th   Activity # 4090.119

SESSION II: July 10th-July 31st   Activity # 4090.219

SESSION III: August 7th-August 28th   Activity # 4091.219

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


BUTTS & GUTS

Train your lower body! Hit on all the major muscle groups: abdominals, glutes, quadriceps, hamstrings, and more. Squat and crunch with us in this muscle endurance class. Min. 4; Max. 15

Instructor: Rashona Sharpless, Certified Personal Trainer and NETA Kettlebell and High Intensity Interval Training instructor

Fee per 4 week session: $17 City Resident; $22 Non-City Resident

Day: Mondays, 6:00 p.m.- 7:00 p.m.

SESSION I: June 3rd- June 24th   Activity #4130.119

SESSION II: July 8th- July 29th   Activity #4131.119

SESSION III: August 5th- August 26th Activity #4131.219

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


EVENING BARRE

Low-impact class designed to strengthen, tone, and balance the entire body utilizing the ballet barre, light weights, and toning balls. Muscle endurance exercises put an emphasis on the core, arms, glutes, and thighs. Min. 4; Max. 15

Instructor: Rashona Sharpless, Certified Personal Trainer and NETA Kettlebell and High Intensity Interval Training instructor

Fee per 4 week session: $17 City Resident; $22 Non-City Resident

Day: Tuesdays, 6:00 p.m.- 7:00 p.m.

SESSION I: June 4th- June 25th   Activity #4132.119

SESSION II: July 9th- July 30th   Activity #4132.219

SESSION III: August 6th- August 2th7 Activity #4133.219

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


LUNCHTIME BARRE

Low-impact class designed to strengthen, tone, and balance the entire body utilizing the ballet barre, light weights, and toning balls. Muscle endurance exercises put an emphasis on the core, arms, glutes, and thighs. Min. 4; Max. 15

Instructor: Kim Plott, Certified ACE Group Exercise, Barre Above, Eccentrics, American Barre Techniques, Tabata Group Exercise

Fee per 4 week session: $17 City Resident; $22 Non-City Resident

Day: Wednesdays, 11:00 a.m.- 12:00 p.m.

SESSION I: June 5th- June 26th   Activity #4134.119

SESSION II: July 10th- July 31st   Activity #4135.219

SESSION III: August 7th- August 28th Activity #4136.219

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


Fit 4 All

This all level workout combines stability and toning balls to increase mobility, flexibility, and tone muscle. Min. 2; Max. 8

Instructor: Jackie Deaton, Certified Personal Trainer and Aerobic instructor

Day: Fridays, 9:00 a.m.- 10:00 a.m.

SESSION: Continual

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


PILATES

Improve your core strength, flexibility and balance while building strength without bulk. The workout incorporates bands, weights and fitness balls as well as combining yoga techniques. Max 20 participants.
Instructor: Michelle Colombero
Day: Wednesday, 6:00 - 7:00 p.m.
Fee per 6 week session: $25 City Resident; $30 Non-Resident

SESSION I: May 15 - June 26; No class May May 29 Activity # 4076.119

SESSION II: July 10 - August 21; No class August 7 Activity # 4073.219

SESSION III: August 28 - October 2; No class September 4 Activity # 4074.219

Location: Academy Recreation Center 

Personal Training  PERSONAL TRAINING

Exercise is a great way to lower your cholesterol, stimulate your heart and regulate your blood pressure. Michelle Colombero can design a 1 hour program that will help you get motivated and feel great! She'll work your upper and lower body to build strength and create a cardiovascular component for a healthy, balanced way of life. Finally, she will furnish you with exercises for strength and flexibility.

Fee per hour: $40; $5 city resident discount
Location: Academy Recreation Center

 Contact Parks & Recreation at 704-920-5600 to schedule with Michelle.

 

 


BASIC YOGA

Coordinate movement with breath to flow dynamically from posture to posture. For the experience student. Bring your water. Min 5.; Max 15.

Instructor: Kelly Bost, Certified YogaFit and Silver Sneakers

Fee per 4 week session: $15 City Resident; $20 Non-City Resident

Day: Wednesday, 8:15 a.m. - 9:00 a.m.

SESSION I:  June 5th- June 26th   Activity #4046.119

SESSION II: August 14th- September 4th    Activity #4046.219

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


CHAIR YOGA

For those unable to participate in traditional yoga classes, try chair yoga. Max. 15

Instructor:  Anne Johnson, Certified AFAA Group Exercise, Silver Sneakers, IFTA Personal Trainer

Fee per CLASS: $3

Day: Monday & Friday, 10:30 a.m. - 11:30 a.m.

SESSION:  June 3rd- June 24th   Activity #4100.119

Location: David W Phillips Activity Center, 946 Burrage Rd. NE

 

VINYASA YOGA

Coordinate movement with breath to flow dynamically from posture to posture. For the experienced student. Max 15.

Instructor: Susan McMurry, Certified AFAA, YogaFit, ACE Group Fitness and Spinning Instructor

Fee per CLASS: $3

Day: Monday, 9:00 a.m.- 10:00 a.m.

SESSION: Continual

Location: David W Phillips Activity Center, 946 Burrage Rd. NE


DROP-IN CHAIR YOGA

Are you unable to participate in traditional yoga classes? Then drop in and try out our chair yoga classes! Max. 15

Instructor:  Anne Johnson, Certified AFAA Group Exercise, Silver Sneakers, IFTA Personal Trainer

Fee per CLASS: $3

Day: Wednesdays,     June 12 & 26                11:30 a.m.- 12:30 p.m.

                                  July 10 & 24                 11:30 a.m.- 12:30 p.m.

           August 14 & 28             11:30 a.m.- 12:30 p.m.

Location: Fire Station #8, 1485 Old Charlotte Rd


 


 

GROUP PERSONAL TRAINING

This all level workout combines stability and toning balls to increase mobility, flexibility, and tone muscle. Min. 2; Max. 8

Instructor: John Edmond, Certified IFTA Personal Trainer

Fee per 4 week session (8 classes): $30 City Resident; $35 Non-City Resident

Day: Tuesdays & Thursday, 5:30 p.m.- 6:30 p.m.

SESSION I: June 4th- June 27th   Activity # 4035.119

SESSION II: July 2nd- July 25th   Activity #4035.219

SESSION III: August 6th- August 29th   Activity #4036.219

Location: Hartsell Recreation Center


 

ACTIVE LIVING

FIT & FABULOUS- EXERCISE & SOCIAL CLUB 

Maintain good health with mobility, strengthening, and light cardio exercises. This chair-based workout also includes balance and coordination. Enjoy luncheons, special trips and celebrations throughout the year!

Instructor: Anne Johnson

Fee per participant: $5 City Resident; $10 Non-City Resident

Day: Wednesday, 10:00 a.m.- 11:00 a.m.

SESSION: June 5th-August 28th   Activity # 4069.119

Location: Fire Station #8, 1485 Old Charlotte Rd

 

Please contact Program Division with any questions.

Montana 704-920-5614; Emily 704-920-5636; Taylor 704-920-5616; Debbie 704-920-5615

Participant agrees to release and hold harmless the City of Concord and its staff from any and all claims for personal injury, property loss or any other loss that may arise out of or during participation in this program.

 

  For running, road races and Couch to 5K information, see "Road Races" category.