Fitness

 

"It is never too late to be what you might have been."   
George Eliot

 Online registration is available.
For a complete listing of classes available online, please CLICK HERE.

Please check out the current copy of the LEISURE TIMES 
(located in the right column)
for a complete listing of current Fitness Classes and other activities.

 

Please take a moment to fill out our Fitness survey! We would love to hear from you!

Click Here!

 

 

ADULT FITNESS

FREE SATURDAY BOOT CAMP AT THE PARK

Have you been wondering about our Boot Camp class? This outdoor class will challenge you and your friends to work hard while having fun. Bring a mat, dumbbells and water and we’ll supply the rest. Min. 5 participants.
Day: Saturday, 8:00 – 9:00 a.m.
6/30, Pre-register by 6/28 Activity # 8123.218
7/28, Pre-register by 7/26 Activity # 8124.218
8/25, Pre-register by 8/23 Activity # 8125.218
9/29, Pre-register by 9/27 Activity # 8126.218
Location: Les Myers Park Ball Field, 338 Lawndale Ave. SE

 MINDFUL YOGA STRETCH

Enjoy this calming, stress-relieving mat yoga class, designed to stretch and strengthen slowly. Basic yoga postures are held longer to allow you to enjoy and breathe within each pose. Bring your yoga mat and water.
Day: Monday, 12:30 - 1:15 p.m.
SESSION I: 7/9 – 8/13 Activity # 4057.218
SESSION II: 8/20 – 9/24 Activity # 4058.218
Fee per 6 week session: $20; $5 city resident discount
Location: Hartsell Recreation Center

*NEW* STEP IT UP 

Warm up with this instructor-led indoor walking class intermixed with optional step exercise. Guaranteed to improve heart health and promote weight loss! Wear comfortable walking shoes. NO FEE
Day: Monday, 8:30 – 9:30 a.m.
6/11 – 8/27; NO class 6/25 & 7/2
Location: Hartsell Recreation Center, meet by the front door

ZUMBA

This dynamic fitness format combines fast and slow rhythms to tone and sculpt the body.
Fee: $3.00 per class *except when instructed at a non-city facility
MONDAY Instructor: Michelle Briggs
  6:30 - 7:30 p.m. Location: Logan Multipurpose Center
TUESDAY
Instructor: Ursula Barrier
  7:00 - 8:00 p.m. Location: Logan Multipurpose Center
SATURDAY
Instructor: Ursula Barrier
  10:00 - 11:00 a.m. Location: Logan Multipurpose Center

 ZUMBA GOLD Instructor: Tuwanna McNeely
  Specifically designed for the active older adult and those just starting a fitness routine.
  Tuesday & Thursday, 11:00 - 11:30 a.m.
Fee: $3 per class 
  Location: Hartsell Recreation Center

ZUMBA LATINA Instructor: Altea "Alty" Mozykowski
  The same dynamic fitness format but instructed in Spanish. En español. NO FEE
Day: Monday & Wednesday, 10:00 – 11:00 a.m.
  Location: Les Myers Park, Frank Dusch Amphitheater
Day: Monday, 6:30 – 7:30 p.m.
  Location: Academy Recreation Center
Day: Tuesday, 6:30 – 7:30 p.m.
  Location: Hartsell Recreation Center
Day: Thursday, 10:00 – 11:00 a.m.
  Location: Hartsell Recreation Center

   


BOOT CAMP IN THE PARK

This extreme fitness class that will focus on levels of exercise incorporating cardio drills, resistance training with your body weight and core workouts. Medical clearance required for those over 40 years of age. Bring bottled water, mat or towel and a pair of hand weights. Must be 18 years of age or older. Min. 5 participants.
Instructor: Joy Dry

Day: Monday - Thursday, 5:00- 6:00 a.m.
SESSION I: 6/4 – 7/5, No class 6/18-6/21 Activity # 8120.118
SESSION II: 7/9 – 8/2 Activity # 8120.218
SESSION III: 8/6 – 8/30 Activity # 8121.218
SESSION IV: 9/4 – 9/27 Activity # 8122.218
Location: Les Myers park ball Field or Tennis Courts, 338 Lawndale Ave. SE 
Fee per session: $70; $5 city resident discount (16 CLASSES per session!)
Location: Les Myers Park Ball Field


BODY SCULPT

A combination of traditional body sculpting methods using free weights, resistance bands and your own body weight. Designed to provide you with a total body workout. Good for all levels. All equipment provided.

Day: Wednesday, 5:30 - 6:30 p.m.
SESSION I: 7/11 – 8/1 Activity # 4084.218
SESSION II: 8/8 – 8/29 Activity # 4085.218
SESSION III: 9/5 – 9/26 Activity # 4086.218
Fee per 4 week session: $22; $5 city resident discount
Location: Academy Recreation Center

 


 

PILATES

Improve your core strength, flexibility and balance while building strength without bulk. The workout incorporates bands, weights and fitness balls as well as combining yoga techniques. Max 20 participants.
Instructor: Michelle Colombero
Day: Wednesday, 7:00 – 8:00 p.m.
SESSION I: 6/13 – 7/25; No class 7/4 Activity # 4069.118
SESSION II: 8/8 – 9/19; No class 9/5 Activity # 4070.218 ** New Dates **
Fee per 6 week session: $30; $5 city resident discount.
Location: Academy Recreation Center 

Personal Training  PERSONAL TRAINING

Exercise is a great way to lower your cholesterol, stimulate your heart and regulate your blood pressure. Michelle Colombero can design a 1 hour program that will help you get motivated and feel great! She'll work your upper and lower body to build strength and create a cardiovascular component for a healthy, balanced way of life. Finally, she will furnish you with exercises for strength and flexibility.

Fee per hour: $40; $5 city resident discount
Location: Academy Recreation Center

 Contact Parks & Recreation at 704-920-5600 to schedule with Michelle.


CHAIR YOGA

Designed for those with limitations. We will work on stretching and strengthening the body for more flexibility and pain managment. Instructor: Rachel Bauchwitz

Day: Monday, 11:00 a.m. – 12:00 noon
SESSION I: 7/9 – 8/13 Activity # 4046.218
SESSION II: 8/20 – 9/24 Activity # 4047.218
Location: Fire Station #8, 1485 Old Charlotte Rd

Day: Thursday, 11:00 a.m. – 12:00 noo
SESSION I: 7/12 – 8/16 Activity # 4048.218
SESSION II: 8/23 – 9/27 Activity # 4049.218
Fee per 6 week session: $20; $5 city resident discount
Location: Fire Station #8, 1485 Old Charlotte Rd

 


 

FOREVER FIT

This fun and engaging group exercise combines physical fitness with wellness education. Workouts feature low to moderate intensity exercises fro strength and cardiovascular training as well as improving balance, flexibility and coordination. All levels are welcome. Bring your own 5lb hand weights, mat and water bottle. 
Day: Tuesday, Thursday, 9:00-10:00 a.m 

SESSION I: 7/10 – 8/2 Activity # 4165.218
SESSION Il: 8/7 – 8/30 Activity # 4166.218
Fee per 4 week session (8 classes): $30; $5 city resident discount
Location: Hartsell Recreation Center


SENIOR FITNESS

FIT & FABULOUS- EXERCISE & SOCIAL CLUB 

Maintain good health with mobility, stretching and light cardio exercises. This chair based workout also includes balance and coordination activities. Have fun and enjoy Bunco, Luncheons, special trips, birthday celebrations and parties through out the year! Activity # 4059.318
Wednesday 10:00 – 11:00 a.m.
6/13 – 8/29
Fee: $10; $5 city resident discount
Location: Fire Station #8
1485 Old Charlotte Rd

 

 

 

Please contact Program Division with any questions.

Montana 704-920-5614; Weston 704-920-5636; Taylor 704-920-5616; Debbie 704-920-5615

Participant agrees to release and hold harmless the City of Concord and its staff from any and all claims for personal injury, property loss or any other loss that may arise out of or during participation in this program.

 

  For running, road races and Couch to 5K information, see "Road Races" category.